Tamil medicine for weight gain

This is Tamil medicine for weight gain. It is not so easy to gain weight within few months but here are some useful tips which can help you to gain weight easily. The first and the most important thing is that you need to decide how much weight you want to increase, setting a target will help you to workout accordingly.

Tamil tips for weight gain

 Eat plenty of food you like, just let it be healthy! Increase your food intake. You may find it difficult initially but slowly and surely you will be habitual with this food habit. Extra eating is necessary for weight gain. You need to gain at least 1 kg per week. Include the food items in your diet which can help you to increase weight.

Food rich with proteins, carbohydrates and fats should be included in your regular diet. Proteins are muscles builders and carbohydrates are useful for achieving extra weight. Along with lots of healthy food intake, drink plenty of water to keep your body fit and healthy.

When the food is important for weight gain, Exercise is must for weight gain and body fitness. Stretching exercises and some kind of muscles exercises can prove helpful. Correct exercise can make the bones and muscles strong and healthy. Take sufficient rest after exercise for body and muscles relaxation.

You need to take at least 8 to 9 hours sleep which can build your muscles. Insufficient sleep can slow down the effect of diet and exercise. Never follow the cardio exercises like running, swimming, cycling or jogging which are useful for losing weight.

Fasting or starvation should be avoided strictly when you wish to increase weight. Here is a list of food which can be helpful for you to gain weight:

1. Bananas: One of the best patti vaithiyam for weight gain in tamil is eating banana.  Bananas carry huge amount of calories. It gives required amount of carbohydrates and nutrition which is necessary to gain weight.

2. Fruits: fruits and fruit juices provide lots of nutrients to the body as it contains natural sugar. So eat plenty of fresh fruits if you want to increase weight.

3. Easy and fast working tamil weight increase tips are eating milk products. Butter, cheese and other milk products carry lots of proteins, calcium and fat. Regular consumption of these items can help to gain weight quickly.

4. Eggs and chicken: Eggs are rich in vitamin A, Vitamin D and Vitamin E. It is a very good source of good cholesterol and lots of calories for the body helping to increase weight.

5. Eat plenty of dry fruits as they supply good amount of proteins and calories useful to gain weight.